Weigh In record (no journal entry) for 21 March 2018
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.48g | Prot: 72.97g | Carbs: 159.69g.
Breakfast: Rogers Foods Porridge Oats, Coffee with Milk, Low Fat Milk. Lunch: Lean Cuisine Salmon with Lemon Dill Sauce, Avocados, Feta Cheese, Spinach, Cherry Tomatoes, Cucumber (with Peel). Dinner: White Rice, Mapo Tofu, Beer. more...
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2027 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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pollyplush's Weight History
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