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western111
Journal
23 Mar 18
western111's Journal, 23 Mar 18
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smaller week then usual but a loss is a loss . current weight is 88.8 kg .
triple 8 baby !
88.8 kg
Lost so far:
32.5 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1580 kcal
Fat: 73.62g | Prot: 79.22g | Carbs: 150.30g.
Breakfast:
Liddells Lactose Free Milk, Kellogg's Corn Flakes.
Lunch:
Smith's Crinkle Cut Original, Wholemeal Bread, Bananas.
Dinner:
Beef T-Bone Steak (Trimmed to 0.65 cm Fat) .
Snacks/Other:
Parker's Original Baked Pretzels.
more...
2455 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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western111's Weight History
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