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Weekly weigh in - 95kg, the same - I did buy new scales a few days ago... 🤔 I’m not going to hop on the scales everyday and drive myself crazy, I’ll continue what I’ve been doing the last 2 months, walking everyday (I’m still not using my car) and eating a lot healthier and then I’ll try again next Friday 👍
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95 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 56.17g | Prot: 36.93g | Carbs: 51.54g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Macro Cashews, Coffee (Instant Powder) , Macro Natural Almond Spread. Dinner: Carrots , Avocado, Cherry Tomatoes, Baby Spinach, Smoked Salmon. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Macro Walnuts, Pecans, Granny Smith Apples. more...
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steady weight
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