Dianne micelotta's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

57 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1249 kcal

Fat: 74.18g | Prot: 72.24g | Carbs: 70.48g. Breakfast: Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Garlic Sauce. Dinner: Lamb Roast (Lean Only Eaten), Lamb Roast (Lean Only Eaten). Snacks/Other: Sweet Haven Strawberry Cheesecake . more...

1748 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 23 Mar 18

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Dianne micelotta's Weight History