julie alldridge's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

73.4 kg Lost so far: 19.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1223 kcal

Fat: 41.17g | Prot: 59.50g | Carbs: 159.74g. Breakfast: Muesli (Dried Fruit and Nuts), Plain Yoghurt (Lowfat). Lunch: Chicken Stock (Canned), Oranges. Dinner: Cheeselovers Deep Pan Pizza. Snacks/Other: Wholegrain Rice Crackers, Almonds. more...

2944 kcal

Exercise: Running - 10/kph - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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julie alldridge's Journal, 24 Jun 12

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julie alldridge's Weight History