Weigh In record (no journal entry) for 24 June 2012
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 49.42g | Prot: 81.24g | Carbs: 209.23g.
Breakfast: Flat White Skim Milk (Regular), Baby Spinach, Ham (Whole, Cured, Roasted), Poached Egg, Bagel. Lunch: Pecan Pie (Individual Size or Tart), Flat White Skim Milk (Regular). Dinner: Hamburger (Single Patty), Green Leaf Lettuce , Beetroot (Drained Solids, Canned), Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes, Soft White Roll. Snacks/Other: Whiskey (86 Proof) , Freddo Frog, Sauvignon Blanc Wine , Dim Sim. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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