Stevekav's Journal, 26 Mar 18

Stevekav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

78.2 kg Lost so far: 4.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

382 kcal

Fat: 15.10g | Prot: 21.10g | Carbs: 32.70g. Breakfast: Aldi Slim & Trim Choc Protein Bar. Dinner: Simplee Soup in A Cup. Snacks/Other: McDonald's Flat White Coffee with Milk (Small). more...

2890 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stevekav's Weight History

View Complete History

Stevekav's Journal, 26 Mar 18

Submit a Comment

Stevekav's Weight History