Indari's Journal, 25 Jun 12

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That's a month of Badness and carbs. Time to be good again!!

99.3 kg Lost so far: 3.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

1620 kcal

Fat: 54.25g | Prot: 101.71g | Carbs: 149.03g. Breakfast: 100% Whole Wheat Bread, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean). Lunch: Sweet Red Peppers, Carrots, Red Cabbage. Dinner: flourless chocolate cake, salmon, moussaka. more...

2680 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Indari's Weight History

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Indari's Journal, 25 Jun 12

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Indari's Weight History