Weigh In record (no journal entry) for 29 March 2018
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.80g | Prot: 66.00g | Carbs: 102.83g.
Breakfast: Milk, Coffee (Brewed From Grounds), Ham and Cheese Frittata. Lunch: Ranch Salad Dressing, Alfalfa Sprouts, Tomatoes, Black Swan Skinny Hommus, Helga's Light Rye Bread. Dinner: Zucchini, Baked or Grilled Salmon. Snacks/Other: Woolworths ANZAC Biscuits, Guava Nectar, Schweppes Diet Tonic Water, Tea with Milk, coffee brewed, milk. more...
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Losing 0.4 kg a Week
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