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Another kilo down 😃 13kgs lost in 9 weeks, I’m really happy with that. A healthier lifestyle is definitely paying off 🙏🏻
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94 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.84g | Prot: 51.74g | Carbs: 174.44g.
Breakfast: Bananas . Lunch: Garlic , Mushrooms , Cherry Tomatoes, Kale , Egg. Dinner: Eagle Boys Pizza Hawaiian Thin Crust Pizza, Jenny Craig Banana Bread, Australia's Own Organic Almond Milk Unsweetened , Pauls Smarter White Milk, Jaggery, Coffee (Instant Powder) . Snacks/Other: Avocado, Cinnamon , Date, Instant Coffee (Dry Powder), Pure Harvest Coconut Milk, Campbell's Country Ladle Pea & Ham Soup. more...
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2507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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