western111's Journal, 30 Mar 18

worked my ass off this week . another slow loss . it's better than nothing I might need to change a few things in the upcoming days to see what it does to my body and weight .

88.2 kg Lost so far: 33.1 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

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990 kcal

Fat: 23.53g | Prot: 26.91g | Carbs: 171.40g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Kraft Light Smooth Peanut Butter, Bananas. Dinner: Brown Rice, Green String Beans. Snacks/Other: Cool Pak Popcorn Original. more...

2442 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...