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Knew it 😢 oh well, easy come, easy go right?! Booking in “DEXA” scan and donating my Easter eggs/chocolates to college on Monday 👍
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95 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 80.89g | Prot: 66.88g | Carbs: 147.50g.
Breakfast: Almond Butter, Honey , Medjool Dates , Macro Cashews. Lunch: Chunky Style Vegetable Beef Soup, Helga's Wholemeal Grain. Dinner: Zucchini, Sweet Potato , Rump Steak. Snacks/Other: Twinings Green Tea and Lemon, Almonds , Lindt Milk White or Dark Ball, Cadbury Dairy Milk Eggs, Cadbury Creme Egg. more...
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Gaining 0.8 kg a Week
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