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😃 intuition told me to weigh in.. was just going to wait till Saturday.. I’m very happy with this.
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.22g | Prot: 43.56g | Carbs: 106.61g.
Lunch: Tomatoes, Avocado, Ryvita Multigrain. Dinner: Corn, Brown Rice, Baby Spinach, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Rump Steak. Snacks/Other: Honey , Coffee (Instant Powder) , Medjool Dates , FreshLife Natural Cashews. more...
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2496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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Sunset78's Weight History
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