Weigh In record (no journal entry) for 12 April 2018
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.47g | Prot: 35.85g | Carbs: 162.55g.
Breakfast: Cinnamon , Coffee (Instant Powder) , Macro Natural Almond Spread, Woolworths Fresh Full Cream Milk, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Avocado, Red Onions, Olive Oil , Pine Nuts (Pignolias), Sun-Dried Tomatoes , Corn, Brown Rice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cornmeal Mush made with Water. Snacks/Other: Woolworths Fruit Salad, Danone Ultimate Honey Yogurt . more...
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2486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Sunset78's Weight History
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