Weigh In record (no journal entry) for 01 July 2012
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 118.38g | Prot: 132.99g | Carbs: 70.05g.
Breakfast: cream, butter, British pork Cumberland sausages, egg, bacon. Lunch: Daybreak Cappuccino nut, Chocolate Hazelnut Crunch Bar. Dinner: milky bar, leerdammer, chicken breast. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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