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This the start of the week. aiming for 5 gym sessions in a row. let's see how we go!
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98.6 kg
Lost so far: 4.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 7.26g | Prot: 26.08g | Carbs: 44.18g.
Breakfast: ham, Reduced Fat Latte Coffee, 100% Whole Wheat Bread. more...
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Losing 0.9 kg a Week
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