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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: emmieb

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Ingredients

Directions

  1. Sauté onion until tender in olive oil.
  2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
  3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
  4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!
186 members have added this recipe to their cookbook.
 

Reviews 
Very yummy, spicy. Left out salt and used low sodium broth. Will do again!
user vote
16 May 11 by member: jkbabe85
Ditch the salt. and use Low sodium chicken broth. Also fresh tomatoes, and fresh corn. :)
user vote
15 Mar 11 by member: sexysurprise
Wait a minute? Does this REALLY have over 2,000 mg of sodium? Is that a typo? Why is this recipe on here? And why does it have three stars? I'd give it negative stars if I could.
user vote
17 Jan 11 by member: AmyBlack
What is the serving size???
user vote
11 Jan 11 by member: eenespn

     
 

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Nutritional Summary:

There are 275 calories in 1 serving of Chicken Tortilla Soup.
Calorie Breakdown: 17% fat, 26% carbs, 57% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1150 kj
275 kcal
Protein
39.48g
Fat
5.32g
Saturated Fat
1.328g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
1.78g
Cholesterol
94mg
Carbohydrates
18.18g
Sugar
4.84g
Fibre
4.7g
Sodium
2203mg
Potassium
582mg
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (17%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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