Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Quinn
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Ingredients
Directions
- Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
- Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
- Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
- Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
- Cook the remaining batter in the same way.
- Serve the warm pancakes topped with syrup if desired.
457 members have added this recipe to their cookbook.
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Reviews
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients.
How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
13 May 19 by member: hbfgvv
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used half the sugar and whole wheat flour.
21 Jun 15 by member: singingwarrior
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Am sorry but these were not good... not for my taste..
16 Sep 11 by member: lucydalia
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4 points for 1 serving
11 Sep 11 by member: ginnymick
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I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
31 Aug 11 by member: Itsaflower
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Sounds good. But I can't have it on Atkins Phase 1
16 Mar 10 by member: katpec
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Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
24 Jan 10 by member: Cindy Lavin
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a sixth of whatever the recipe creates... because it says it serves 6
23 Jan 10 by member: averagegirluk
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Nutritional Summary:
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There are 139 calories in 1 serving of Blueberry Pancakes.
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Calorie Breakdown: 15% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
579 kj
138 kcal
Protein
4.93g
Fat
2.24g
Saturated Fat
0.741g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.746g
Cholesterol
72mg
Carbohydrates
24.66g
Sugar
7.58g
Fibre
1.2g
Sodium
137mg
Potassium
86mg
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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