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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Quinn

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Ingredients

Directions

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
457 members have added this recipe to their cookbook.
 

Reviews 
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients. How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
user vote
13 May 19 by member: hbfgvv
used half the sugar and whole wheat flour.
user vote
21 Jun 15 by member: singingwarrior
Am sorry but these were not good... not for my taste..
user vote
16 Sep 11 by member: lucydalia
4 points for 1 serving
user vote
11 Sep 11 by member: ginnymick
I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
user vote
31 Aug 11 by member: Itsaflower
Sounds good. But I can't have it on Atkins Phase 1
user vote
16 Mar 10 by member: katpec
Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
user vote
24 Jan 10 by member: Cindy Lavin
a sixth of whatever the recipe creates... because it says it serves 6
user vote
23 Jan 10 by member: averagegirluk
how much is a serving?
user vote
09 Sep 09 by member: riverxhawkxlove

     
 

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Nutritional Summary:

There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
579 kj
138 kcal
Protein
4.93g
Fat
2.24g
Saturated Fat
0.741g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.746g
Cholesterol
72mg
Carbohydrates
24.66g
Sugar
7.58g
Fibre
1.2g
Sodium
137mg
Potassium
86mg
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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