Preparation Time: 10 mins
Cooking Time: 8 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Simple, easy, and healthy recipe.
Ingredients
Directions
- Add oil and chilli flakes to pan.
- Add salt and garlic.
- Add beans and cook until seared brown.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
Healthy and delicious.
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
Delicious and high-fiber recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 49 calories in 1 serving of Green Skillet Beans.
|
|
Calorie Breakdown: 46% fat, 39% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
207 kj
49 kcal
Protein
1.67g
Fat
2.3g
Saturated Fat
0.411g
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.805g
Cholesterol
0mg
Carbohydrates
4.31g
Sugar
1.25g
Fibre
3.2g
Sodium
242mg
Potassium
175mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|