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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Banan

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Ingredients

Directions

  1. Whisk the egg whites until firm and form stiff peaks.
  2. In a second bowl mix the egg yolks, almond flour, stevia and baking powder.
  3. Add the melted butter slowly, mixing to ensure it is a smooth consistency.
  4. Add the heavy cream and vanilla, mix well.
  5. Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
  6. Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
  7. Repeat until all the mixture has been used.
286 members have added this recipe to their cookbook.
 

Reviews 
i made this recipe and accidentally grabbed my almond extract instead of vanilla, even with that, these came out great! i topped them with some whipped heavy cream and it was perfect
user vote
06 Jan 19 by member: sparnout51
great for ketogenic diet which emphasizes fat first , then protein and last very few carbs
user vote
07 Jan 18 by member: Juju 2
way way too much butter and not enough almond meal
user vote
01 Dec 17 by member: rudy lenzkes
Mmm looks yummy. I will make it tomorrow!
user vote
15 Aug 17 by member: Jaaniussikene

     
 

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Nutritional Summary:

There are 317 calories in 1 serving of Keto Waffles.
Calorie Breakdown: 88% fat, 2% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1326 kj
317 kcal
Protein
7.67g
Fat
30.92g
Saturated Fat
16.311g
Trans Fat
0g
Polyunsaturated Fat
1.505g
Monounsaturated Fat
4.66g
Cholesterol
277mg
Carbohydrates
1.63g
Sugar
0.59g
Fibre
0.6g
Sodium
357mg
Potassium
95mg
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (88%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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