Preparation Time: 15 mins
Cooking Time: 50 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Easy spinach squares that taste amazing.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
- Thaw spinach and cool to handling temperature.
- Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
- While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
- Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
- Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
- Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
146 members have added this recipe to their cookbook.
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Reviews
Thank You for this recipe. Perfect macros for my high fat, low carb and protein diet.
16 Mar 18 by member: Michelle Contratto
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Has ingredients like soup and cheese not on protocol.
10 Nov 17 by member: ruthe1213
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Nutritional Summary:
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There are 145 calories in 1 serving of Spinach Squares.
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Calorie Breakdown: 58% fat, 17% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
145 kcal
Protein
9.65g
Fat
9.79g
Saturated Fat
4.875g
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
Carbohydrates
6.49g
Sugar
1.85g
Fibre
3.1g
Sodium
293mg
Potassium
376mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
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*Based on an RDI of 2000 calories
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