Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Ingredients
Directions
- Saute onion in olive oil until translucent, adding broccoli and spinach.
- Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
- Add salmon and cook for about 10 minutes more, until salmon is light in color.
- Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
92 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 270 calories in 1 serving of Salmon Soup.
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Calorie Breakdown: 42% fat, 13% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1129 kj
270 kcal
Protein
31.43g
Fat
12.9g
Saturated Fat
2.242g
Polyunsaturated Fat
2.761g
Monounsaturated Fat
6.821g
Cholesterol
59mg
Carbohydrates
9.11g
Sugar
2.06g
Fibre
2.6g
Sodium
205mg
Potassium
881mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
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*Based on an RDI of 2000 calories
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