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Yields:
4 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AlreadyCuteK8

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Ingredients

Directions

  1. In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
  2. Add avocado and gently toss to combine.
  3. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
  4. Toss the black beans with the vinaigrette.
  5. To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
  6. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
  7. Note: based on a recipe from fresh365.
292 members have added this recipe to their cookbook.
 

Reviews 
No black beans has high carb count. Definitely not for induction phase
user vote
03 May 12 by member: specialkatt
i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
user vote
17 Feb 12 by member: mikeH2012
Loved it w chips.
user vote
14 Feb 12 by member: craving100
I thought that this was a very good salad. A good change.
user vote
12 Jan 12 by member: boomama52
This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
user vote
19 Oct 11 by member: RoeCampy
i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
user vote
03 Oct 11 by member: Chandren
Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
user vote
30 Jul 11 by member: romysala

     
 

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Nutritional Summary:

There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
Calorie Breakdown: 66% fat, 28% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1556 kj
372 kcal
Protein
5.85g
Fat
28.9g
Saturated Fat
4.038g
Trans Fat
0g
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
Carbohydrates
27.68g
Sugar
8.77g
Fibre
11.3g
Sodium
484mg
Potassium
583mg
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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