Mango-Avocado Salad with Lime Vinaigrette
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Ingredients
Directions
- In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
- Add avocado and gently toss to combine.
- In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
- Toss the black beans with the vinaigrette.
- To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
- Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
- Note: based on a recipe from fresh365.
292 members have added this recipe to their cookbook.
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Reviews
No black beans has high carb count. Definitely not for induction phase
03 May 12 by member: specialkatt
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i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
17 Feb 12 by member: mikeH2012
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I thought that this was a very good salad. A good change.
12 Jan 12 by member: boomama52
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This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
19 Oct 11 by member: RoeCampy
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i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
03 Oct 11 by member: Chandren
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Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
30 Jul 11 by member: romysala
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Nutritional Summary:
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There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
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Calorie Breakdown: 66% fat, 28% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1556 kj
372 kcal
Protein
5.85g
Fat
28.9g
Saturated Fat
4.038g
Trans Fat
0g
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
Carbohydrates
27.68g
Sugar
8.77g
Fibre
11.3g
Sodium
484mg
Potassium
583mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (66%)
Protein (6%)
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*Based on an RDI of 2000 calories
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