Preparation Time: 10 mins
Cooking Time: 3 hrs
Rating:
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FatSecret Members Average Rating
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Base for pudding.
Ingredients
Directions
- Add all ingredients for base to large bowl. Stir to combine.
- Allow base to settle 5 minutes, then mix to get rid of any clumps.
- Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
- Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
- Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.
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Nutritional Summary:
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There are 200 calories in 1 serving of Keto Chia Pudding.
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Calorie Breakdown: 40% fat, 43% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
835 kj
200 kcal
Protein
9.5g
Fat
10.25g
Saturated Fat
0g
Trans Fat
0g
Polyunsaturated Fat
7.5g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
24.7g
Sugar
0.2g
Fibre
15.5g
Sodium
90mg
Potassium
267mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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*Based on an RDI of 2000 calories
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