Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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This recipe is a great way to eat healthy, while still being a little devilish.
Ingredients
Directions
- Peel the bananas and cut into small slices (average of 20 slices per banana).
- Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
- Pour the granola onto a plate. You may need to add more if desired.
- Dip the bananas into the yogurt, then into the granola pieces.
- Put bananas (now covered with the yogurt and granola) into a freezer safe container.
- Freeze for 12 hours, and enjoy.
- Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
69 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 145 calories in 1 serving of Frozen Banana Treat.
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Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
606 kj
145 kcal
Protein
5.42g
Fat
5.26g
Saturated Fat
1.316g
Polyunsaturated Fat
2.002g
Monounsaturated Fat
1.601g
Cholesterol
3mg
Carbohydrates
19.72g
Sugar
10.53g
Fibre
2.4g
Sodium
36mg
Potassium
311mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
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