Meal type:
Appetizers
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Yummy rosemary chips made out of wraps.
Ingredients
Directions
- Take tortillas out of the package and put them on a cutting board.
- Put a small amount of extra virgin olive oil on top and brush it with a pastry brush or the back of a spoon.
- Sprinkle some salt and dried rosemary on the top.
- Repeat with the next two tortillas, putting them on top of each other.
- Cut in half, then in half again, and half again, till you have 8 "pizza slices."
- Put in a 350 °F (175 °C) pre-heated oven until golden brown making sure not to over cook - just a few minutes.
- Take out and let cool.
- Put in ziplock bags for storage or eat right away with some hummus or whatever spread you like.
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Nutritional Summary:
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There are 143 calories in 1 serving of Rosemary Chips.
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Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
598 kj
143 kcal
Protein
2.94g
Fat
6.3g
Saturated Fat
1.238g
Polyunsaturated Fat
0.94g
Monounsaturated Fat
3.856g
Cholesterol
0mg
Carbohydrates
18.77g
Sugar
0.66g
Fibre
1.8g
Sodium
1964mg
Potassium
70mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
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