Carrot, Coconut & Curry Soup
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: dianeweiss
Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Ingredients
Directions
- Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
- Add the carrots and cook for another 5 minutes.
- Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
- When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
- Season with salt and pepper and garnish with fresh herbs, if desired.
- Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
84 members have added this recipe to their cookbook.
|
Reviews
Wonderfully delicious! I am not a fan of carrots, but I am trying to include some soups in my diet to reduce my daily calorie intake. I added some ginger powder as it complements curry well. I ate two bowls of the soup for lunch. Yep! It was that good.
03 Jan 17 by member: 38lbstolose
|
Easy to make. Satisfying and delicious. Loved the spicy version!
21 Apr 16 by member: LetsDoThis57
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
Chewy, tasty and healthy snack.
|
Simple and easy recipe with just 3 ingredients.
|
Delicious and high-fiber recipe.
|
Simple, easy, and healthy recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
|
|
Calorie Breakdown: 49% fat, 48% carbs, 4% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
693 kj
166 kcal
Protein
1.62g
Fat
9.28g
Saturated Fat
7.099g
Trans Fat
0g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.472g
Cholesterol
0mg
Carbohydrates
20.5g
Sugar
9.24g
Fibre
5.5g
Sodium
448mg
Potassium
468mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (49%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
|