Preparation Time: 5 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: LuC2
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Cut squash in half, lengthwise.
- Use a spoon to scrape out seeds and fibrous innards. Massage olive oil over the open halves and sprinkle evenly with the salt and pepper.
- Roast, cut half up, on a foil-lined baking sheet for 40-50 minutes, just until the vegetable begins to take on a little light brown color.
- Remove from oven and let cool until easily handled (about 30 minutes). Use a fork to gently scrape/pull the long strands away from the shell.
- Use strands as the base to a cold salad or reheat in microwave, if necessary, and stir lightly with fresh parmesan cheese and basil chiffonade for a light side-dish.
- Note: roast squash on the weekend and you've got a go-to for a quick turn-around lunch or dinner.
74 members have added this recipe to their cookbook.
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Reviews
this looks so good, thank you for sharing! I will make it this weekend. I think I will do some zucchini spaghetti and use that.
15 Jul 16 by member: PrettyHealthyMe
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I've made spaghetti squash many times before, while I haven't followed this exact recipe I can vouch for it's deliciousness. Very healthy and very good. Great with garlic also. Makes an excellent substitute for pasta.
02 Sep 14 by member: jmb3450
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I made this 2 days ago and it was excellent. I haven't had pasta in over 4 months and this satisfied my cravings. I put spaghetti sauce over it and topped it with mushrooms. I also had a small piece of veal.
02 Sep 14 by member: GaryFromPA
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Healthy and delicious.
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Healthy, tasty, and easy to make snack.
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A great option for a snack between meals.
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Chewy, tasty and healthy snack.
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Nutritional Summary:
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There are 130 calories in 1 serving of Roasted Spaghetti Squash.
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Calorie Breakdown: 51% fat, 45% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
545 kj
130 kcal
Protein
1.47g
Fat
8.05g
Saturated Fat
1.198g
Polyunsaturated Fat
1.254g
Monounsaturated Fat
5.021g
Cholesterol
0mg
Carbohydrates
15.76g
Sugar
0g
Fibre
0g
Sodium
179mg
Potassium
247mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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*Based on an RDI of 2000 calories
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