Preparation Time: 35 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: kb76  Omelet Cups
Quick breakfast on the go.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and line muffin pan with paper liners.
- Whisk eggs together in a large bowl.
- Add all other ingredients to the eggs and stir.
- Fill a muffin pan about 3/4 way full and bake for 25 minutes or until egg is set.
293 members have added this recipe to their cookbook.
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 Reviews
this is really good and i added real bacon bites to mine, yummie
25 Jan 16 by member: amber-rose35
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Nutritional Summary:
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There are 28 calories in 1 serving of Omelet Cups.
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Calorie Breakdown: 4% fat, 27% carbs, 68% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
119 kj
28 kcal
Protein
4.78g
Fat
0.13g
Saturated Fat
0.012g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
1.92g
Sugar
1.19g
Fibre
0.4g
Sodium
68mg
Potassium
85mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (4%)
Protein (68%)
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*Based on an RDI of 2000 calories
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