Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: rkd314  Eggplant Dhal
Red lentils with eggplant and Indian spices.
Ingredients
Directions
- Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
- Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
- Add lentils and water. Stir well.
- Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
- Can serve with yogurt, lemon juice and cilantro.
44 members have added this recipe to their cookbook.
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 Reviews
This is very tasty and pretty filling. I added some Thai peppers from my garden and it will really clear your sinuses on a cool fall day :) I love how low in calories and high in protein this dish is.
12 Oct 11 by member: Adventurer Rich
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Nutritional Summary:
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There are 244 calories in 1 serving of Eggplant Dhal.
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Calorie Breakdown: 17% fat, 60% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1023 kj
244 kcal
Protein
14.96g
Fat
4.69g
Saturated Fat
0.786g
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.832g
Cholesterol
0mg
Carbohydrates
38.35g
Sugar
2.05g
Fibre
8.6g
Sodium
11mg
Potassium
532mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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*Based on an RDI of 2000 calories
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