Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
- In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
- Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
- When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 223 calories in 1 serving of Skinny Salmon Burgers.
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Calorie Breakdown: 31% fat, 20% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
933 kj
223 kcal
Protein
25.81g
Fat
7.45g
Saturated Fat
1.437g
Trans Fat
0g
Polyunsaturated Fat
2.466g
Monounsaturated Fat
2.741g
Cholesterol
51mg
Carbohydrates
10.94g
Sugar
1.44g
Fibre
0.7g
Sodium
243mg
Potassium
495mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
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*Based on an RDI of 2000 calories
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