| Daily Average: |
Exercise: 3210 Cals |
|
Food: 1574 Cals |
(Fat: 81.87g, Protein: 81.21g, Carbs: 126.09g) |
| Monthly Total: |
Exercise: 6419 Cals |
|
Food: 47217 Cals |
(Fat: 2456.15g, Protein: 2436.27g, Carbs: 3782.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -2175 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1594 |
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (09 Feb 23)
|
