Valkyriek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 12: 647 * 32%
Fat:
 
Prot:
 
Carbs:
31.47g
 
44.64g
 
43.81g
3581*  2934
Tue 11: 542 * 27%
Fat:
 
Prot:
 
Carbs:
20.68g
 
20.30g
 
67.08g
3715*  3173
May 2019
Wed 29: 747 * 37%
Fat:
 
Prot:
 
Carbs:
34.19g
 
47.54g
 
60.54g
- -
Tue 28: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
58.13g
 
60.04g
 
226.26g
3471*  1726
Mon 27: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
43.75g
 
24.35g
 
178.60g
3593*  2368
Sun 26: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
71.86g
 
53.51g
 
82.36g
3324*  2144
Sat 25: 543 * 27%
Fat:
 
Prot:
 
Carbs:
12.72g
 
13.57g
 
99.52g
3153*  2610
Wed 22: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
47.50g
 
30.94g
 
156.94g
- -
Mon 20: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
55.72g
 
53.58g
 
92.79g
3650*  2568
Sun 19: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
39.16g
 
46.77g
 
143.40g
4400*  3276
Sat 18: 861 * 43%
Fat:
 
Prot:
 
Carbs:
26.04g
 
36.78g
 
126.15g
3520*  2659
Thu 16: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
86.24g
 
57.72g
 
268.94g
3202*  1052
Wed 15: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
87.45g
 
62.05g
 
233.33g
3605*  1593
Tue 14: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
71.14g
 
83.40g
 
186.87g
3972*  2385
Mon 13: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
60.21g
 
34.24g
 
185.04g
- -
Sun 12: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
58.50g
 
43.41g
 
111.63g
4164*  3050
Sat 11: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
90.45g
 
98.18g
 
198.63g
5704*  3686
Mon 6: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
55.60g
 
32.33g
 
217.43g
3324*  1779
Sun 5: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
42.42g
 
51.58g
 
97.17g
3813*  2809
Sat 4: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
64.20g
 
65.33g
 
116.63g
3624*  2300
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