johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 1988* -
Sat 1: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
83.40g
 
62.05g
 
245.35g
2216*  22
May 2024
Fri 31: 2253 * 119%
Fat:
 
Prot:
 
Carbs:
93.30g
 
90.81g
 
255.99g
2243*  10
Thu 30: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
95.03g
 
47.36g
 
269.02g
2203*  73
Wed 29: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
58.85g
 
70.97g
 
293.24g
2123*  193
Tue 28: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
66.58g
 
41.65g
 
248.58g
2305*  454
Mon 27: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
51.57g
 
80.42g
 
235.79g
1996*  106
Sun 26: 2422 * 127%
Fat:
 
Prot:
 
Carbs:
96.19g
 
69.96g
 
307.79g
2057*  365
Sat 25: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
57.60g
 
73.74g
 
175.53g
2299*  732
Fri 24: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
56.91g
 
50.71g
 
225.60g
2234*  584
Thu 23: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
58.09g
 
46.97g
 
295.83g
2139*  113
Wed 22: 758 * 40%
Fat:
 
Prot:
 
Carbs:
23.66g
 
8.80g
 
137.65g
1988*  1230
Tue 21: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
60.54g
 
48.89g
 
297.20g
2242*  398
Mon 20: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
57.21g
 
64.31g
 
234.15g
2117*  235
Sun 19: 2262 * 119%
Fat:
 
Prot:
 
Carbs:
71.99g
 
77.50g
 
336.74g
2053*  209
Sat 18: - - 1987* -
Fri 17: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
91.95g
 
59.03g
 
258.36g
2087*  92
Thu 16: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
50.36g
 
53.58g
 
99.42g
2047*  816
Wed 15: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
70.72g
 
80.57g
 
260.70g
2509*  540
Tue 14: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
79.22g
 
61.78g
 
153.94g
2190*  483
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