| Daily Average: |
Exercise: 1921 Cals |
|
Food: 1240 Cals |
(Fat: 57.86g, Protein: 60.83g, Carbs: 118.90g) |
| Monthly Total: |
Exercise: 21130 Cals |
|
Food: 13645 Cals |
(Fat: 636.50g, Protein: 669.10g, Carbs: 1307.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -158 |
|
2
|
Net -547 |
|
3
|
Net -1278 |
|
4
|
Net -707 |
|
5
|
Net -1313 |
|
6
|
Net -1278 |
|
7
|
Net -1060 |
|
8
|
Net -110 |
|
9
 |
Net 150 |
|
10
|
Net -1007 |
|
11
|
Net -178 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (28 Jan 24)
|
