| Daily Average: |
Exercise: 1924 Cals |
|
Food: 1183 Cals |
(Fat: 54.38g, Protein: 60.71g, Carbs: 110.12g) |
| Monthly Total: |
Exercise: 55790 Cals |
|
Food: 28389 Cals |
(Fat: 1305.14g, Protein: 1456.93g, Carbs: 2642.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -739 |
|
2
|
Net -409 |
|
3
|
Net -466 |
|
4
|
5
|
6
|
Net -515 |
|
7
|
Net -871 |
|
8
|
Net -879 |
|
9
|
Net -1114 |
|
10
|
Net -977 |
|
11
|
12
|
Net -714 |
|
13
|
Net -1237 |
|
14
|
Net -1010 |
|
15
|
Net -685 |
|
16
|
Net -1778 |
|
17
|
Net -2029 |
|
18
|
19
|
20
|
Net -631 |
|
21
|
Net -448 |
|
22
|
Net -458 |
|
23
|
Net -1301 |
|
24
|
Net -521 |
|
25
|
Net -336 |
|
26
|
Net -28 |
|
27
|
Net -603 |
|
28
|
Net -802 |
|
29
 |
Net 390 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (06 Feb 23)
|
