| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
420 kj
100 kcal
Protein
3.13g
Fat
1.21g
Saturated Fat
0.682g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
21.02g
Sugar
11.46g
Fibre
3.1g
Sodium
40mg
Potassium
185mg
Last updated: 26 Jul 15 11:25 PM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
100
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Fat
1.21g
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Carbs
21.03g
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Prot
3.13g
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| There are 100 calories in 1 serving of Fruity Berry Smoothie. |
| Calorie Breakdown: 10% fat, 78% carbs, 12% prot. |
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