| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2280 kj
545 kcal
Protein
22.5g
Fat
19.5g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
Carbohydrates
78.78g
Sugar
40.68g
Fibre
13g
Sodium
148mg
Potassium
278mg
Last updated: 08 Sep 16 10:39 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
545
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Fat
19.5g
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Carbs
78.78g
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Prot
22.5g
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| There are 545 calories in 1 serving of Overnight Chia Oatmeal. |
| Calorie Breakdown: 30% fat, 54% carbs, 16% prot. |
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