Rating:
FatSecret Members Average Rating
|
Overnight no-cook chia oatmeal with fruit and nuts.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Refrigerate until morning.
- Heat it up or eat it cold.
- Note: you may choose to add the walnuts in the morning for an added crunch.
52 members have added this recipe to their cookbook.
|
 Reviews
very yummy i use 1/3 of oats, milk and yogurt
24 Mar 18 by member: rubato456
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
|
|
Simple, easy, and healthy recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 545 calories in 1 serving of Overnight Chia Oatmeal.
|
|
Calorie Breakdown: 30% fat, 54% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2280 kj
545 kcal
Protein
22.5g
Fat
19.5g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
Carbohydrates
78.78g
Sugar
40.68g
Fibre
13g
Sodium
148mg
Potassium
278mg
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|