| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel
Energy
1297 kj
310 kcal
Protein
12.00g
Fat
3.00g
Saturated Fat
1.500g
Trans Fat
0.000g
Cholesterol
5mg
Carbohydrates
63.00g
Sugar
5.00g
Fibre
2.0g
Sodium
530mg
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Last updated: 28 Apr 23 05:04 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
3g
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Carbs
63g
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Prot
12g
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| There are 310 calories in 1 bagel of Panera Bread Asiago Cheese Bagel. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
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