| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
577 kj
138 kcal
Protein
14.47g
Fat
1.62g
Saturated Fat
0.472g
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
Carbohydrates
19.92g
Sugar
2.07g
Fibre
2.8g
Sodium
371mg
Potassium
72mg
Last updated: 24 Feb 13 09:55 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
138
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Fat
1.62g
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Carbs
19.92g
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Prot
14.47g
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| There are 138 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 10% fat, 52% carbs, 38% prot. |
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