Preparation Time: 5 mins
Cooking Time: 8 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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A healthy, delicious, low-fat pancake, that is high in protein.
Ingredients
Directions
- Mix ingredients in a blender.
- In a frying pan over medium heat, spray nonstick cooking spray.
- Pour batter into frying pan and cook for 1 minute on each side.
424 members have added this recipe to their cookbook.
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 Reviews
Very good with gluten free oats. I used vanilla extract instead of the sweetener.
09 Jun 22 by member: Julippe
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Looks like it's gluten free! Something I will certainly try.
15 Aug 14 by member: ertspooh
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what can I substitute the sweeteners with other than sugar?
31 Jul 13 by member: Elizabeth G 2013
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Hello, You can also try out Moongdal Pancake . To know more about Moongdal pancake .
Visit : http://www.justforhearts.org/moongdal-pancake/
24 Apr 13 by member: manasi18
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V. Good
23 Apr 13 by member: Mos2363
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Nutritional Summary:
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There are 138 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 10% fat, 52% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
577 kj
138 kcal
Protein
14.47g
Fat
1.62g
Saturated Fat
0.472g
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
Carbohydrates
19.92g
Sugar
2.07g
Fibre
2.8g
Sodium
371mg
Potassium
72mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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*Based on an RDI of 2000 calories
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