| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1632 kj
390 kcal
Protein
17.44g
Fat
7.04g
Saturated Fat
1.74g
Polyunsaturated Fat
2.228g
Monounsaturated Fat
2.09g
Cholesterol
4mg
Carbohydrates
66.46g
Sugar
11.87g
Fibre
10.4g
Sodium
60mg
Potassium
553mg
Last updated: 04 Feb 14 12:26 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
390
|
|
Fat
7.04g
|
|
Carbs
66.46g
|
|
Prot
17.44g
|
| There are 390 calories in 1 serving of Oats Breakfast. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
