| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
920 kj
220 kcal
Protein
20.39g
Fat
12.59g
Saturated Fat
4.469g
Polyunsaturated Fat
1.638g
Monounsaturated Fat
4.65g
Cholesterol
433mg
Carbohydrates
5.53g
Sugar
2.43g
Fibre
0.8g
Sodium
618mg
Potassium
238mg
Last updated: 22 Apr 14 09:24 PM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
220
|
|
Fat
12.59g
|
|
Carbs
5.53g
|
|
Prot
20.39g
|
| There are 220 calories in 1 serving of Frittata. |
| Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
