| August 2022 |
| Fri 19: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
49.06g |
|
230.53g |
|
-
|
-
|
| September 2013 |
| Thu 12: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
31.16g |
|
35.86g |
|
-
|
-
|
| Tue 10: |
946 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
65.10g |
|
127.50g |
|
-
|
-
|
| Mon 9: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
58.07g |
|
93.06g |
|
-
|
-
|
| Sun 8: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
26.38g |
|
76.31g |
|
-
|
-
|
| Sat 7: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
35.17g |
|
98.16g |
|
-
|
-
|
| Fri 6: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
23.47g |
|
62.46g |
|
-
|
-
|
| Thu 5: |
778 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
59.47g |
|
97.16g |
|
2922*
|
 2144
|
| Wed 4: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
77.24g |
|
158.50g |
|
-
|
-
|
| Tue 3: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
26.01g |
|
82.21g |
|
-
|
-
|
| Mon 2: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
63.79g |
|
183.91g |
|
-
|
-
|
| Sun 1: |
459 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
37.30g |
|
47.84g |
|
-
|
-
|
| August 2013 |
| Sat 31: |
896
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
78.67g |
|
90.61g |
|
-
|
-
|
| Fri 30: |
1123 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
93.59g |
|
116.78g |
|
-
|
-
|
| Thu 29: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
55.89g |
|
200.85g |
|
-
|
-
|
| Wed 28: |
1457 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
73.67g |
|
158.35g |
|
-
|
-
|
| Tue 27: |
906
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
64.01g |
|
108.69g |
|
2922*
|
2016
|
| Mon 26: |
1360
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
69.79g |
|
185.88g |
|
-
|
-
|
| Sun 25: |
1943
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
108.69g |
|
184.11g |
|
-
|
-
|
| Sat 24: |
1362
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
93.93g |
|
166.61g |
|
-
|
-
|
