greg55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Tue 27: 369 * 18%
Fat:
 
Prot:
 
Carbs:
10.26g
 
11.72g
 
61.73g
3798*  3429
Mon 26: 3285 * 156%
Fat:
 
Prot:
 
Carbs:
128.66g
 
85.64g
 
374.86g
5643*  2358
Sun 25: 3271 * 156%
Fat:
 
Prot:
 
Carbs:
107.45g
 
105.73g
 
366.86g
4349*  1078
Sat 24: 369 * 18%
Fat:
 
Prot:
 
Carbs:
10.26g
 
11.72g
 
61.73g
3117*  2748
Fri 23: 2580 * 123%
Fat:
 
Prot:
 
Carbs:
97.45g
 
99.57g
 
206.44g
3055*  475
Thu 22: 2882 * 137%
Fat:
 
Prot:
 
Carbs:
78.21g
 
69.64g
 
402.04g
3055*  173
Wed 21: 2551 * 121%
Fat:
 
Prot:
 
Carbs:
81.21g
 
93.88g
 
264.16g
3757*  1206
Tue 20: 2765 * 132%
Fat:
 
Prot:
 
Carbs:
106.20g
 
68.08g
 
313.44g
3798*  1033
Mon 19: 3497 * 167%
Fat:
 
Prot:
 
Carbs:
141.31g
 
71.56g
 
392.69g
4349*  852
Sun 18: 3022 * 144%
Fat:
 
Prot:
 
Carbs:
119.52g
 
124.70g
 
307.07g
4349*  1327
Sat 17: 2712 * 129%
Fat:
 
Prot:
 
Carbs:
100.99g
 
118.81g
 
326.66g
3117*  405
Fri 16: 2774 * 132%
Fat:
 
Prot:
 
Carbs:
78.20g
 
57.41g
 
358.57g
3199*  425
Thu 15: 2555 * 122%
Fat:
 
Prot:
 
Carbs:
98.85g
 
80.74g
 
345.79g
3654*  1099
Wed 14: 3505 * 167%
Fat:
 
Prot:
 
Carbs:
116.28g
 
114.32g
 
341.74g
4349*  844
Tue 13: 369 * 18%
Fat:
 
Prot:
 
Carbs:
10.26g
 
11.72g
 
61.73g
3942*  3573
Mon 12: 2819 * 134%
Fat:
 
Prot:
 
Carbs:
97.52g
 
104.25g
 
337.44g
3055*  236
Sun 11: 3073 * 146%
Fat:
 
Prot:
 
Carbs:
105.96g
 
110.63g
 
362.18g
4349*  1276
Sat 10: 2992 * 142%
Fat:
 
Prot:
 
Carbs:
76.47g
 
61.56g
 
412.95g
3117*  125
Fri 9: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
107.58g
 
99.09g
 
119.95g
3942*  1765
Thu 8: 2750 * 131%
Fat:
 
Prot:
 
Carbs:
69.19g
 
62.81g
 
365.98g
4349*  1599
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