greg55 - Member

greg55

Joined November 2013

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Weight History

Start Weight

108.5 kg

Lost so far: 10.7 kg

Current Weight

97.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

95 kg

Still to go: 2.8 kg

Just a normal guy who has given up smoking and now battling with the extra kgs that followed (not that I could not have tried to loose a few earlier!)

greg55's Weight History

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greg55's Cook Book

Calories: 618kcal | Fat: 19.66g | Carbs: 63.57g | Prot: 52.30g

Beef & Cabbage Stir-Fry

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

Calories: 469kcal | Fat: 24.86g | Carbs: 36.86g | Prot: 27.41g

Chilli Con Carne

Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.

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greg55's Recent Food & Exercise

	Pro-Activ Light
	Light Rye
	Strawberry Jam
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph

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