| February 2024 |
| Sat 24: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
54.19g |
|
93.47g |
|
2337*
|
 1400
|
| Wed 21: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
17.86g |
|
50.85g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
6.98g |
|
28.49g |
|
2236*
|
2083
|
| Sat 28: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
60.13g |
|
106.99g |
|
2296*
|
941
|
| October 2022 |
| Thu 13: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
2.19g |
|
10.85g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
6.15g |
|
33.09g |
|
2305*
|
2097
|
| June 2021 |
| Thu 17: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
4.09g |
|
20.90g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
7.05g |
|
48.50g |
|
-
|
-
|
| April 2018 |
| Mon 2: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
30.55g |
|
116.57g |
|
-
|
-
|
| February 2018 |
| Thu 15: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
6.92g |
|
31.37g |
|
2130*
|
1943
|
| January 2018 |
| Sun 28: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
17.60g |
|
77.45g |
|
2145*
|
1655
|
| Sat 27: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
49.13g |
|
82.30g |
|
-
|
-
|
| Fri 26: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
46.40g |
|
155.06g |
|
2145*
|
546
|
| Thu 25: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
56.96g |
|
96.70g |
|
2258*
|
1304
|
| Wed 24: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
53.88g |
|
150.13g |
|
-
|
-
|
| Tue 23: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
37.64g |
|
179.13g |
|
-
|
-
|
| Mon 22: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
49.25g |
|
151.41g |
|
2417*
|
1120
|
| Sun 21: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
46.19g |
|
148.63g |
|
-
|
-
|
| Sat 20: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
51.23g |
|
192.25g |
|
2311*
|
756
|
| Fri 19: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
58.53g |
|
135.24g |
|
2405*
|
1253
|
