Jan Zach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 18: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
34.70g
 
41.01g
 
175.73g
- -
Mon 17: 546 * 46%
Fat:
 
Prot:
 
Carbs:
15.26g
 
20.81g
 
80.32g
- -
Mon 3: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
43.82g
 
60.87g
 
166.34g
- -
Sun 2: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
35.72g
 
52.20g
 
147.70g
- -
October 2014
Wed 15: 650 * 54%
Fat:
 
Prot:
 
Carbs:
22.74g
 
19.18g
 
95.22g
- -
Mon 13: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
43.20g
 
39.28g
 
159.99g
- -
Sun 12: 924 * 77%
Fat:
 
Prot:
 
Carbs:
14.72g
 
34.54g
 
114.24g
- -
Fri 10: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
42.13g
 
45.21g
 
123.51g
- -
Tue 7: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
25.62g
 
46.48g
 
149.68g
- -
Mon 6: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
52.84g
 
50.69g
 
206.91g
- -
September 2014
Sun 28: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
37.05g
 
79.49g
 
150.57g
- -
Sat 27: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
62.75g
 
82.50g
 
176.46g
- -
Fri 26: 2005 * 167%
Fat:
 
Prot:
 
Carbs:
81.29g
 
83.27g
 
206.46g
- -
Thu 25: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
50.09g
 
37.64g
 
163.51g
- -
Wed 24: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
27.75g
 
52.59g
 
169.54g
- -
Tue 23: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
29.22g
 
26.02g
 
163.13g
- -
Mon 22: 751 * 63%
Fat:
 
Prot:
 
Carbs:
27.67g
 
24.03g
 
104.65g
- -
Sun 21: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
45.41g
 
55.49g
 
232.23g
- -
Sat 20: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
49.09g
 
68.06g
 
149.78g
1941*  629
Fri 19: 564 * 47%
Fat:
 
Prot:
 
Carbs:
19.22g
 
15.29g
 
81.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.