Asrais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 13: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
71.46g
 
60.80g
 
151.95g
- -
Sat 12: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
67.17g
 
61.79g
 
126.89g
- -
Fri 11: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
69.77g
 
40.28g
 
178.01g
- -
Thu 10: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
66.59g
 
52.31g
 
148.54g
- -
November 2015
Mon 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
48.71g
 
55.50g
 
163.86g
2433*  1119
October 2015
Wed 7: 765 * 51%
Fat:
 
Prot:
 
Carbs:
55.40g
 
47.38g
 
11.87g
- -
Tue 6: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
97.07g
 
67.92g
 
8.86g
- -
Mon 5: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
91.78g
 
47.90g
 
15.17g
- -
August 2015
Fri 14: 1611 * 161%
Fat:
 
Prot:
 
Carbs:
71.42g
 
88.99g
 
150.62g
2616*  1005
Thu 13: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
45.14g
 
63.75g
 
89.01g
2376*  1349
Wed 12: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
53.27g
 
55.87g
 
153.81g
2326*  1010
Tue 11: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
27.60g
 
64.43g
 
171.78g
2338*  1161
Mon 10: 850 * 85%
Fat:
 
Prot:
 
Carbs:
44.50g
 
11.50g
 
100.00g
- -
Sun 9: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
45.38g
 
70.92g
 
139.87g
2184*  966
July 2015
Sun 26: 434 * 43%
Fat:
 
Prot:
 
Carbs:
6.03g
 
17.46g
 
76.68g
- -
October 2014
Wed 15: 710 * 71%
Fat:
 
Prot:
 
Carbs:
41.73g
 
23.70g
 
65.28g
- -
Mon 13: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
53.67g
 
51.68g
 
136.22g
2291  1090
Sat 11: 1427 * 143%
Fat:
 
Prot:
 
Carbs:
56.53g
 
75.36g
 
181.36g
2766*  1339
Fri 10: 1469 * 147%
Fat:
 
Prot:
 
Carbs:
71.86g
 
67.90g
 
147.43g
2291  822
Thu 9: 1588 * 159%
Fat:
 
Prot:
 
Carbs:
57.52g
 
93.44g
 
178.58g
2243*  655
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